You Are Loved! – Art Wellbeing workshop

It’s #SuicidePrevention week & so important to us to ensure we prioritise our wellbeing. Today we held a face to face #ArtWellbeing workshop which involved some of our ladies painting their own #Affirmation box & filling them with kind & loving words to themselves #YouAreLoved To find out more about our workshops and to book sessions … Read more

A photograph of Angela.

Episode 5: Light at the end of the tunnel

It’s carers week and so we wanted to shine a light on the experience of an inspiring Young carer Angela Awuah. Who has been faced with and overcome many challenging moments as carer. Angela has a combined passion for mental health amongst young people – informed by her experience as a young carer for a … Read more

A photograph of Thandie

Episode 4: Just be braver!

Showing up and being truly present for ourselves requires us to be brave at times. Some of our most courageous moments in life have the power to push us into stages of growth and fulfilment. So what are the things which might be stopping you from taking those steps that are in need of your … Read more