Self-development

A photograph of Penny.

Episode 6: Peace is so available

Joining me for a discussion about the effects of & overcoming unresolved trauma will be Penny Jarrett.  Penny is a female writer, mentor, wellness coach, speaker & mental health advocate.  You can connect with Penny on social media @pennybelle or visit her website If anyone listening particularly that might be experiencing challenges with your Mental … Read more

A photograph of Charm

Episode 2: Building a healthy relationship with self

As we live in a society that sets standards on who we are supposed to be. Sometimes prioritising what is best for ourselves can be challenging. That’s why building a healthy relationship with self, is so important. But how do we go about owning and setting the values you want for yourself in all areas … Read more