You Are Loved! – Art Wellbeing workshop

It’s #SuicidePrevention week & so important to us to ensure we prioritise our wellbeing. Today we held a face to face #ArtWellbeing workshop which involved some of our ladies painting their own #Affirmation box & filling them with kind & loving words to themselves #YouAreLoved To find out more about our workshops and to book sessions … Read more

A photograph of Penny.

Episode 6: Peace is so available

Joining me for a discussion about the effects of & overcoming unresolved trauma will be Penny Jarrett.  Penny is a female writer, mentor, wellness coach, speaker & mental health advocate.  You can connect with Penny on social media @pennybelle or visit her website If anyone listening particularly that might be experiencing challenges with your Mental … Read more

Embrace your now!

As we live in a society that sets standards on who we are supposed to be. Sometimes prioritising what is best for ourselves can be challenging. That’s why building a healthy relationship with self, is so important. In order that we might be able to live more presently. But how do we go about owning and setting the … Read more