A photograph of Penny.

Episode 6: Peace is so available

Joining me for a discussion about the effects of & overcoming unresolved trauma will be Penny Jarrett.  Penny is a female writer, mentor, wellness coach, speaker & mental health advocate.  You can connect with Penny on social media @pennybelle or visit her website If anyone listening particularly that might be experiencing challenges with your Mental … Read more

A photograph of Angela.

Episode 5: Light at the end of the tunnel

It’s carers week and so we wanted to shine a light on the experience of an inspiring Young carer Angela Awuah. Who has been faced with and overcome many challenging moments as carer. Angela has a combined passion for mental health amongst young people – informed by her experience as a young carer for a … Read more

Embrace your now!

As we live in a society that sets standards on who we are supposed to be. Sometimes prioritising what is best for ourselves can be challenging. That’s why building a healthy relationship with self, is so important. In order that we might be able to live more presently. But how do we go about owning and setting the … Read more